The Benefits of Massage...
Massage not only eases muscle tension but aids in reducing stress, detoxifies the body and can also help regulate sleep patterns.
Without even realising it most people suffer from postural stress. Whether you spend your day sat a desk, maybe you're on the road, or perhaps you spend your time carrying around and chasing after your toddler? It generally isn't a conscious thought to watch the way you hold yourself in day to day life and this has a detrimental effect on your body without you even knowing. This form of stress generally manifests in the shoulders and neck. Massage is a fantastic treatment for counteracting this imbalance. By stretching out and relaxing the muscles, massage helps reduce this tension, improves circulation and improves posture.
Alongside this Massage is proven to help aid sleep. Those who suffer with irregular sleep patterns have found that a relaxing and calming massage environment can help reduce stress and anxiety levels. Not only does a relaxing environment help, but massage also detoxifies the body and flushes out toxins in your system through stimulating your lymph drainage system. The benefits of massage can last for an extended period of time after a treatment and as a result of this the quality of your sleep can be improved.
At Paintbox we provide a 30 or 60 minute massage treatment which can be tailored to suit your specific needs. Whether you are looking to ease back pain/tension or want to relax and be pampered we can create a massage especially for you.
Book a massage at Paintbox online https://app.shedul.com/online_bookings/69761/link or T: 01432 810710Back to Gossip